When Should Baby Sleep in Their Own Room? What Experts and Parents Need to Know
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One of the biggest milestones in your baby’s first year is transitioning them to their own room. But when is the right time to make the move?
If you’re asking yourself, “When should my baby sleep in their own room?”, you’re not alone. This is a common question for new parents, and the answer depends on safety guidelines, baby’s development, and your family’s comfort level. Let’s explore everything you need to know.
👶 What Do Experts Recommend?
According to the American Academy of Pediatrics (AAP), it's safest for babies to sleep in the same room as their parents (but not the same bed) for at least the first 6 months, and ideally up to 12 months.
✅ Room-sharing reduces the risk of Sudden Infant Death Syndrome (SIDS) by as much as 50%.
This means your baby sleeps in a bassinet, crib, or co-sleeper close to your bed — but in their own sleep space.
📅 When Can You Move Baby to Their Own Room?
Every baby is different, but most experts suggest transitioning your baby to their nursery between:
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6 to 12 months — safest time range per AAP
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After 4 months — many parents notice their baby sleeps better with fewer night awakenings
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Once baby is sleeping through the night or only waking once to feed
⚠️ Avoid moving baby to their own room before 4 months, as younger infants still have an increased risk of SIDS.
🧠 Signs Baby Might Be Ready for Their Own Room
Wondering if your baby is ready for the transition? Here are some signs:
✔️ Baby is sleeping longer stretches at night
✔️ Baby is easily disturbed by your movements or noises
✔️ You’re both waking each other up unintentionally
✔️ You feel emotionally ready to make the change
🛏️ Tips for a Smooth Transition to Baby’s Own Room
Here’s how to make the move as calm and safe as possible:
1. Create a Safe Sleep Space
Make sure the crib follows safe sleep guidelines:
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Firm mattress
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Fitted sheet only
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No pillows, blankets, or stuffed animals
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Room temperature between 68–72°F (20–22°C)
2. Establish a Bedtime Routine 🌙
Consistency is key. A soothing bedtime routine (bath, book, lullaby, swaddle) helps signal that it’s time to sleep — no matter the room.
3. Use a Baby Monitor 🎧
Invest in a reliable baby monitor so you can check in without needing to enter the room and disturb sleep.
4. Start with Naps First
Let baby nap in their room during the day before trying overnight sleep. This helps them get used to the new environment gradually.
5. Stay Calm and Consistent
The first few nights might be tough — and that’s okay! Stay consistent with the routine and offer comfort when needed.
❓Room-Sharing vs. Own Room: Pros and Cons
| Room-Sharing | Baby in Own Room |
|---|---|
| Safer for infants under 6 months | Better sleep for baby (and you!) after 6 months |
| Easier nighttime feeding | Builds baby’s independence |
| Encourages bonding | Fewer wake-ups from parent noises |
| Reduced risk of SIDS | Space for parents to sleep more peacefully |
📝 Final Thoughts
There’s no “perfect” age to move your baby to their own room — but between 6 and 12 months is considered safest and most common. Follow your baby’s cues, stick to a consistent bedtime routine, and trust your instincts. Whether your baby stays in your room a little longer or makes the switch early, what matters most is keeping them safe, secure, and well-rested.
