What Can Babies Eat at 7 Months? A Complete Guide for Parents

Introducing solids is an exciting milestone in your baby’s development, and by the time your little one reaches 7 months, they’re ready to explore a wider variety of flavors and textures. If you're wondering what can babies eat at 7 months, this guide will walk you through the best foods, feeding tips, and sample meal ideas to support your baby's growth and nutrition.

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🍼 Is Your Baby Ready for More Than Milk?

By 7 months, most babies have already started solids (usually around 6 months). Breast milk or formula should still be the main source of nutrition, but now you can gradually increase solid food intake.

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✅ What Foods Can a 7-Month-Old Baby Eat?

Here’s a list of safe, healthy, and nutritious foods to introduce:

🍎 Fruits (pureed, mashed, or soft-cooked):

• Banana

• Apple

• Pear

• Peach

• Avocado

• Blueberries (mashed)

🥕 Vegetables (steamed and mashed):

• Sweet potatoes

• Carrots

• Peas

• Zucchini

• Pumpkin

• Broccoli (well-cooked and mashed)

🍚 Grains & Cereals:

• Baby rice cereal

• Oatmeal

• Mashed quinoa or millet

• Soft-cooked pasta (tiny pieces)

🐔 Proteins:

• Puréed chicken, turkey, or beef

• Mashed beans or lentils

• Tofu (soft and mashed)

• Egg yolk (well-cooked)

⚠️ Avoid egg whites, honey, salt, sugar, and cow’s milk until after 1 year old.

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🧁 Textures: Purees to Soft Chunks

At this stage, you can begin transitioning from smooth purées to slightly thicker textures like:

• Mashed foods

• Finely chopped or shredded pieces

• Finger foods (if baby shows readiness)

👶 Tip: Watch for signs your baby is ready to self-feed, such as grabbing the spoon or reaching for food.

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🕒 Feeding Schedule for 7-Month-Olds

Here's a sample daily feeding routine:

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🛍️ Handy Tools to Make Feeding Easier

Check out these must-haves from Omomly.com for stress-free feeding:

• 🍽️ Baby Feeding Set – Includes a non-slip bowl, spoon, and bib. Perfect for your little one learning to eat!

• 🧴 Silicone Sippy Cup – A safe, easy-to-grip cup for transitioning from bottles to independent drinking.

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🛑 Foods to Avoid at 7 Months

To keep your baby safe and avoid allergies or choking hazards, do not give:

• Honey (risk of botulism)

• Whole nuts or chunky nut butters

• Cow’s milk (okay in small amounts in cooking)

• Salted or sugary snacks

• Uncooked eggs, meat, or fish

• Hard raw vegetables or whole grapes

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📝 Final Tips

• Always introduce new foods one at a time, watching for allergies.

• Be patient—some babies take time to accept new tastes.

• Let baby explore textures and practice self-feeding under supervision.

• Make mealtime fun and relaxed!

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❤️ Final Thoughts

At 7 months, your baby’s world of food is expanding. With a balanced mix of fruits, vegetables, grains, and proteins, you’re setting the stage for healthy eating habits. Just remember—every baby is different, so follow their cues, stay flexible, and enjoy the journey!