How to Swaddle a Newborn Correctly: Step-by-Step Guide
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Swaddling is one of the oldest and most comforting techniques for newborns. This simple practice — wrapping your baby snugly in a blanket — can help them feel secure, sleep longer, and reduce startle reflexes. But swaddling must be done correctly to be safe and effective.
In this guide, we’ll walk you through step-by-step swaddling instructions, safety tips, and the benefits of swaddling your newborn.
Why Swaddling Helps Newborns 🤱
Swaddling mimics the snug, cozy feeling of the womb, helping your baby:
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Sleep more soundly 😴
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Feel comforted and secure
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Reduce Moro reflex (startle reflex)
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Stay warm without loose blankets in the crib (which can be unsafe)
However, incorrect swaddling — especially wrapping too tightly or covering the wrong areas — can increase the risk of hip dysplasia or overheating. That’s why proper technique matters.
How to Swaddle a Newborn — Step-by-Step 🧵
Here’s the safest and most common swaddling method, also known as the diamond swaddle:
Step 1: Lay Out the Blanket
Spread a lightweight, breathable swaddle blanket into a diamond shape on a flat surface. Fold the top corner down about 6 inches.
Step 2: Position Your Baby
Lay your baby on their back with their shoulders just below the folded edge.
Step 3: Secure the First Side
Gently hold your baby’s right arm alongside their body (slightly bent). Take the left corner of the blanket, pull it across their body, and tuck it snugly under their left side.
Step 4: Fold the Bottom
Bring the bottom corner up over your baby’s feet and tuck it into the top fold near their shoulders. Make sure there’s room for the hips and legs to move freely.
Step 5: Secure the Other Side
Hold your baby’s left arm alongside their body (slightly bent), pull the right corner across their body, and tuck it under their right side.
Swaddling Safety Tips 🚨
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Not Too Tight — Your baby’s hips and legs should have enough room to move. Tight swaddling from the hips down can cause hip problems.
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Avoid Overheating — Use a light, breathable fabric like muslin.
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Always Place Baby on Their Back — This reduces the risk of SIDS (Sudden Infant Death Syndrome).
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Stop Swaddling When Baby Rolls Over — This is usually around 2–4 months old.
When to Stop Swaddling 🛑
Once your baby starts showing signs of rolling over, it’s time to transition from swaddling to a sleep sack for safety.
Best Fabrics for Swaddling 🌿
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Cotton Muslin — Breathable and soft
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Bamboo Fiber — Gentle and temperature-regulating
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Organic Cotton — Ideal for sensitive skin
Final Thoughts 💖
Swaddling can be a game-changer for your baby’s sleep — but only if it’s done correctly and safely. By following these steps and safety tips, you can give your newborn that warm, womb-like comfort while keeping them safe and happy.
For more baby sleep tips, check out:
