How to Soothe a Colicky Baby at Night: Gentle Tips That Actually Work
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Dealing with a colicky baby during nighttime can be exhausting. If your baby cries inconsolably for hours, especially in the evening, you're not alone. Here's how to soothe a colicky baby at night so both of you can finally get some rest.
🤱 What Is Colic?
Colic is defined as intense, frequent crying in an otherwise healthy baby. It often starts around 2 to 3 weeks of age and can last until 3 to 4 months. These episodes typically happen in the late afternoon or evening, making nighttime especially tough for parents.
💡 How to Know if It's Colic
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Crying for more than 3 hours a day, more than 3 days a week
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Crying usually starts at the same time each day
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Baby pulls legs to chest, clenches fists, or turns red
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Crying seems to happen for no clear reason
💤 Nighttime Tips to Soothe a Colicky Baby
1. 🧼 Create a Calm Bedtime Routine
A gentle, consistent bedtime routine can signal to your baby that it’s time to wind down. Try:
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A warm bath
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Gentle baby massage
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Dim lighting and soft lullabies
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Skin-to-skin contact
2. 🤲 Try the "Colic Hold"
Hold your baby across your forearm on their tummy with their head supported. This position puts gentle pressure on the belly, which may relieve gas and discomfort.
3. 🐝 Use White Noise or Soothing Sounds
Colicky babies often respond well to a calming hum. Use a white noise machine, fan, or try "shushing" near their ear to mimic the womb environment.
4. 🚶 Walk or Rock Them
Movement helps! Rock your baby in a chair or walk around with them in a baby carrier or sling. The motion can help calm them and ease digestion.
5. 🍼 Evaluate Feeding Habits
Gas and swallowing air during feeding can worsen colic. Make sure:
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Baby is latched properly (if breastfeeding)
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You’re using anti-colic bottles (if formula feeding)
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You burp your baby often during and after feeds
Explore anti-colic feeding essentials on Omomly.
6. 🌡️ Check for Triggers
Avoid overstimulation before bedtime. Bright lights, loud sounds, and strong smells can trigger fussiness. Keep the environment calm and quiet.
7. 🧘 Take Care of Yourself Too
Caring for a colicky baby can be emotionally draining. It’s okay to take breaks. Ask your partner, family, or a friend for help. Your baby needs a calm parent too.
⏳ When Does Colic End?
The good news? Colic usually peaks at 6 weeks and resolves by 3 to 4 months. It won’t last forever—but while it’s happening, gentle soothing techniques and patience go a long way.
🛒 Must-Have Soothing Products
✨ Discover gentle solutions that help calm colicky babies:
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Swaddles that mimic the womb
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White noise machines
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Gas relief bottles
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Soft night lights
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Infant massage oil
🛍️ Explore the Soothing Collection on Omomly
💬 Final Thoughts
Colic is hard—but you're not alone. With these gentle nighttime tips, you can help your baby feel calmer, more secure, and ready to rest.
