10 Easy Homemade Baby Food Recipes for Stage 1: Nutritious First Foods for Your Baby

10 Easy Homemade Baby Food Recipes for Stage 1: Nutritious First Foods for Your Baby

Introducing solids is an exciting milestone! If your baby is around 4 to 6 months old and showing signs of readiness, it might be time to begin Stage 1 baby food — simple, single-ingredient purees that are easy to digest.

In this guide, we’ll share 10 easy, healthy, and homemade Stage 1 baby food recipes that are perfect for beginners. These recipes are gentle on tiny tummies, packed with essential nutrients, and easy to make at home.

🍼 What Is Stage 1 Baby Food?

Stage 1 baby foods are:

  • Smooth, single-ingredient purees

  • Free of added sugar, salt, or spices

  • Introduced one at a time to watch for allergies

Ideal for babies 4–6 months and just starting solids.

🥕 1. Carrot Puree

Rich in: Beta-carotene (Vitamin A)
How to make:

  • Peel and chop carrots

  • Steam until soft

  • Blend with a little water or breast milkCarrot Puree Recipe for Baby Food | 6 months + | Organix

🍌 2. Banana Mash

Rich in: Potassium, Vitamin B6
How to make:

  • Mash ½ ripe banana with a fork

  • Add a few drops of breast milk for a smoother texture

✅ No cooking needed — perfect for busy days!

Banana Puree Recipe For Baby | 6 Months + | Organix

🍐 3. Pear Puree

Rich in: Fiber, Vitamin C
How to make:

  • Peel, core, and slice ripe pears

  • Steam or boil until soft

  • Puree until smooth

Pear Puree for Weaning Babies | CG Baby Club

🥔 4. Sweet Potato Puree

Rich in: Fiber, Vitamin A
How to make:

  • Bake or steam peeled sweet potato chunks

  • Blend with a splash of water or formula

This is a favorite among many babies for its natural sweetness!

Sweet potato puree

🍎 5. Apple Sauce

Rich in: Vitamin C, fiber
How to make:

  • Peel, core, and chop apples

  • Steam until tender

  • Puree or mash to desired texture

Apple Puree Recipe (Baby Food - 4 months onwards) by Archana's Kitchen

🥦 6. Broccoli Puree

Rich in: Iron, calcium, fiber
How to make:

  • Steam broccoli florets until soft

  • Blend thoroughly with water

Introduce broccoli in small amounts as it can cause gas in some babies.

Best Broccoli for Babies (Puree and BLW-Style)

🥭 7. Mango Puree

Rich in: Vitamin A, antioxidants
How to make:

  • Peel and cut ripe mango

  • Blend until smooth

✅ Great for introducing tropical flavors naturally!

Creamy Mango Puree

🥬 8. Avocado Mash

Rich in: Healthy fats, Vitamin E
How to make:

  • Scoop ripe avocado into a bowl

  • Mash with a fork and mix with breast milk if needed

No cooking required — nutritious and creamy!

Avocado Puree Recipe for Babies | 6m + Baby Food | Organix

🎃 9. Pumpkin Puree

Rich in: Beta-carotene, Vitamin C
How to make:

  • Roast or steam pumpkin pieces

  • Puree with a bit of water for a smooth texture

Pumpkin puree - baby food recipe +4M

🌽 10. Pea Puree

Rich in: Protein, iron, Vitamin K
How to make:

  • Steam peas until soft

  • Blend with water or breast milk and strain if needed

Pea Puree Recipe For Baby | 6 Months + | Organix

🌟 Tips for Success When Starting Baby on Solids

  • Introduce one new food at a time every 3 days to watch for allergies.

  • Keep textures smooth and runny at first.

  • Use a soft-tipped baby spoon and let baby lead the pace.

  • Make extra and freeze in ice cube trays for easy meals later!

Final Thoughts

Making Stage 1 baby food at home is easier than you think. It gives you control over ingredients and helps build healthy eating habits early on. These 10 simple recipes are a great start for your baby’s solids journey!

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